26th Nov - Deadhang Grip Challenge
Challenge for the week of 26th November
This challenge is all about testing that grip strength! For many of you who want to improve your number of pull-ups, you may not be aware but your grip strength also plays a big role in the number of reps you can achieve.
Today I want you to simply find a sturdy bar and grasp it with both hands about shoulder width apart. Then simply hang there and see how long you can hold yourself for. If you find yourself being able to hang for a long time easily, test yourself using one arm but make sure you test both sides!
Pull-up deadhang (for time) : ______