FITNESS ARTICLES

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warming up for a sprint workout
Conditioning

THE NEED FOR SPEED - 7 TIPS TO INCREASE YOUR SPRINT

Sprinting is a fundamental skill. Like swimming, being able to build a fire, and make a shelter, it’s a skill that could save your life. Sprinting is also a kick-ass workout! However, before you he...
how to get better at climbing a rope
Mobility

MASTER THE ROPE CLIMB

Rope climbing is a skill required by most branches of the armed services. In the UK's Royal Marines, recruits must be able to climb a 30-foot rope while carrying over 30-pounds of kit. This is not ...