Eating Well for Mental Health: Nourishing the Mind and Body
Mindset

Eating Well for Mental Health: Nourishing the Mind and Body

In today's fast-paced world, where convenience often trumps quality, it's easy to forget the connection between diet and mental well-being. From temporary mood swings to chronic mental health condi...
7 Supplements to Boost Your Mood: A Holistic Approach to Mental Health
Mindset

7 Supplements to Boost Your Mood: A Holistic Approach to Mental Health

Mood swings, feelings of depression and sadness, and general emotional imbalances are conditions that most people experience at some point in their lives. While external factors such as stress, tra...
4 Mass Gainer Shakes to Put on Size
Nutrition

4 Mass Gainer Shakes to Put on Size

There's no denying that gaining muscle mass involves more than just hitting the gym regularly. Nutrition plays a critical role in muscle growth, recovery, and overall body composition. For individu...
8 Best Meals to Eat Pre- and Post-Workout
Nutrition

8 Best Meals to Eat Pre- and Post-Workout

You are what you eat, or so the saying goes. And while food is undeniably one of life’s pleasures, in the simplest terms, it’s also fuel. Like any complex machine, your body works best when it’s fu...
lean meat versus red meat
Nutrition

Red Meat vs Lean Meat: Which Should You Eat?

Remember the old days of bodybuilding when every muscle-bound lifter swore by steak and eggs? Then there was the period in the late 80s, early 90s when saturated fat was vilified, and almost overni...
military member understanding the importance of proper hydration
Nutrition

Guide to Electrolytes: 7 Tips on How to Stay Hydrated

Did you know that electrolytes are essential for human health? Without electrolytes, our muscles would not be able to contract, and we would not be able to move. On the less serious side, if you're...
beer kegs for fitness competition
Mindset

How to Drink Alcohol and Stay Fit

Do you like to enjoy a cold one after a long day or during celebrations with friends? But maybe you feel guilty because you don’t want to ruin all your hard work at the gym? If so, you’re not alone...
the best meal to eat before your workout
Nutrition

Fueling Your Workouts: What to Eat Before a Workout and Why

Whether you are prepping for an intense workout session or going for a run, your pre-workout meal can make all the difference between a good and a great workout. A pre-workout meal will provide you...
intermittent fasting window displayed with a meal
Nutrition

The Benefits of Intermittent Fasting

If your goal is to get lean, especially before entering basic training, I guarantee you’ve come across the term “intermittent fasting” no less than a dozen times. Intermittent fasting or IF has mad...