Workout for Friday 10th August
Each person has their own breaking point. With this workout, we plan to test your boundaries and see how far you can push yourself. Perform as many rounds as possible in the required 20 minutes and record your stats.
You are your own barrier for this workout, see if you can push past your limits.
WORKOUT - 20MIN AMRAP
(As many rounds as possible in 20 minutes)
1 Rope Climb OR 10x Towel Chin-ups
25x Kettlebell swings using 55lbs
20x Sit-ups
15x Arm Haulers
*Rest when needed