Descending & Ascending
For today’s session, you will need only yourself and a pull-up/dip station. Begin your workout with the descending portion. Execute this section by first performing 10 Pull-ups, then 10 Dips. Carry on working your way down performing pull-ups and dips consecutively until you finish with one of each.
When you have completed all of the descending, take a 2-minute rest before moving into your ascending portion. Finish both rounds to complete your mission.
Pull-ups -- 10-9-8-7-6-5-4-3-2-1
Dips --- 10-9-8-7-6-5-4-3-2-1
Rest 2 minute then move into the ascending sets.
*Once you reach the point where you cannot perform straight sets, switch to inverted rows.