Conditioning, Core, Mobility, Running, Sandbag, Training -


Get-up and Run

Workout for Monday January 13th

You know the motto “Simple yet brutal” and today you’ll be feeling it as long as you push yourself. You will need either a sandbag or medicine/slam ball weighing 25lbs. If you don’t have access to this, you can do this workout with no equipment and it is still a hell of a challenge.

For time:


Sandbag/Ball Burpee
100m run carrying the sandbag or ball.

To perform, you will do 10 burpees followed by a 100m run carrying the implement of your choice. Followed by 9 burpees then a 100m run, all the way down to 1 burpee and finish with a 100m run. I say run instead of sprint as you will be struggling to sprint carrying the sandbag but move fast!