Workout for Monday, June 22nd
This kettlebell finisher will leave your legs and core burning. You will need two kettlebells weighing between 35-53lbs and room to walk up to 50meters. Perform the two exercises below one after the other, beginning with walking lunges. Once you have completed 8 (4 each leg) jump the kettlebells up to your shoulders to complete your 50m walk.
See if you can make it through 10 rounds!
WORKOUT: 8-10 Rounds
8 x Walking lunges holding kettlebells down by your sides.
50-Meter walk holding kettlebells up on your shoulders (rack position)
20-secs rest between rounds