ROPED IN
Bodyweight

ROPED IN

Workout for Monday, August 17th For today's finisher, you will be working on your anaerobic endurance. This is a quick 4-6minute workout that will test your entire body and definitely get your hea...
WHEELS ENDURANCE
Bodyweight

WHEELS ENDURANCE

Workout for Monday, July 13th For today’s session the focus is on running conditioning and core strength. You will need an area you can jog and sprint on, ideally a flat surface such as a running...
ZERO GRAVITY
Bodyweight

ZERO GRAVITY

Workout for Wednesday 8th July  For today’s session, the focus is on total body conditioning. You will need nothing but yourself and access to a pull-up bar. Begin with the warm-up and take it easy...
DOUBLE KETTLEBELL TORTURE
Conditioning

DOUBLE KETTLEBELL TORTURE

Workout for Monday June 15th: For this workout, you will need two kettlebells weighing 35-53lbseach. Performed as an AMRAP, you will complete as many rounds of the three exercises as possible in th...
KETTLEBELL SWING KILLER
Conditioning

KETTLEBELL SWING KILLER

Workout for Monday June 8th: This circuit will get you really feeling your hamstrings and lower back. All you will need is one kettlebell weighing between 35-53lbs. A spin on the normal two-arm ket...
TURKISH GETUP FINISHER
Conditioning

TURKISH GETUP FINISHER

Workout for Monday, June 1st: For this session, we are hitting an exercise called Turkish getups. Turkish getups are one of those few exercises that really do target almost every major muscle group...
FULL BODY SMASH
Conditioning

FULL BODY SMASH

Workout for Monday May 25th: For this workout, we are adding some extra weight. All you will need to get through this is a kettlebell weighing 35-53lbs. Perform your 30s farmers carry and when comp...
REVENANT
Bodyweight

REVENANT

Workout for Monday May 18th  For today's session, you will be taking it back to nature with bear crawls. Prepare for you shoulders, core and legs to feel this one. Make it a competition with you...
200 REP FINISHER
Bodyweight

200 REP FINISHER

Workout for Monday, May 11th Complete your workout with this quick but deadly finisher. 2 exercises, 100 reps each, this session is simple but effective and is sure to get the blood pumping. There ...