FREE MILITARY STYLE WORKOUTS
Conditioning
BURPEE AND RUN
Burpee and Run
Workout for Monday January 13th
You know the motto “Simple yet brutal” and today you’ll be feeling it as long as you push yourself. You will need either a sandbag or medicine/slam ba...
Conditioning
BATTLEFIELD READY
BATTLEFIELD READY
Today’s session will test your aerobic and anaerobic endurance in a job specific setting. You will need a weighted vest or a ruck for today’s session. If you do choose to use a ru...
Conditioning
LUNG BUSTER
Workout for Monday October 21st
It’s time to open the lungs up today, don’t say I didn’t warn you! For this session you will need an athletic track or sports field to track the distances. If you...
Conditioning
400 FOR 4
Workout for Tuesday 20th May
Designed to test your endurance this workout will challenge your limits. Prepare your area and start your timer. Complete the circuit 4 times through only rest when all...
Conditioning
3 MILE TORTURE
Workout for Thursday 9th April
For this workout, we are focusing on ramping up your performance training. All you will need for this workout is a treadmill or space to run and a rowing machine. Sta...
Bodyweight
Run & Climb 2.0
Workout for Thursday 13th of December
We're heading back to the track for this workout. All you will need for today's session is space to run 400m and a climbing rope. Perform the following workout...
Running
Armored Pyramid
Workout For Friday 7th December
For this workout, we are suiting up and going for a run. Wearing a 15-20lb vest or ruck perform all of the run lengths in this workout pyramid. Record your runs and ...
Conditioning
RUCK, RUN, SPRINT
Workout For Thursday 29th November
For this session, we are taking things outdoors. You will need a 50lb ruck and a pair of boots or sturdy trail shoes. To drop weight after you've completed your r...
Conditioning
SPRINT & CARRY
Workout For Monday 19th November
For today's workout, all you will need is 2 x 45lb dumbbells/kettlebells and a timer to track your rest times. Complete the following exercises one after the other...