BURPEE AND RUN
Conditioning

BURPEE AND RUN

Burpee and Run Workout for Monday January 13th You know the motto “Simple yet brutal” and today you’ll be feeling it as long as you push yourself. You will need either a sandbag or medicine/slam ba...
BATTLEFIELD READY
Conditioning

BATTLEFIELD READY

BATTLEFIELD READY Today’s session will test your aerobic and anaerobic endurance in a job specific setting. You will need a weighted vest or a ruck for today’s session. If you do choose to use a ru...
LUNG BUSTER
Conditioning

LUNG BUSTER

Workout for Monday October 21st   It’s time to open the lungs up today, don’t say I didn’t warn you! For this session you will need an athletic track or sports field to track the distances. If you...
400 FOR 4
Conditioning

400 FOR 4

Workout for Tuesday 20th May Designed to test your endurance this workout will challenge your limits. Prepare your area and start your timer. Complete the circuit 4 times through only rest when all...
3 MILE TORTURE
Conditioning

3 MILE TORTURE

Workout for Thursday 9th April For this workout, we are focusing on ramping up your performance training. All you will need for this workout is a treadmill or space to run and a rowing machine. Sta...
Run & Climb 2.0
Bodyweight

Run & Climb 2.0

Workout for Thursday 13th of December We're heading back to the track for this workout. All you will need for today's session is space to run 400m and a climbing rope. Perform the following workout...
Armored Pyramid
Running

Armored Pyramid

Workout For Friday 7th December For this workout, we are suiting up and going for a run. Wearing a 15-20lb vest or ruck perform all of the run lengths in this workout pyramid. Record your runs and ...
RUCK, RUN, SPRINT
Conditioning

RUCK, RUN, SPRINT

Workout For Thursday 29th November For this session, we are taking things outdoors. You will need a 50lb ruck and a pair of boots or sturdy trail shoes. To drop weight after you've completed your r...
SPRINT & CARRY
Conditioning

SPRINT & CARRY

Workout For Monday 19th November  For today's workout, all you will need is 2 x 45lb dumbbells/kettlebells and a timer to track your rest times. Complete the following exercises one after the other...