NO EQUIPMENT LOWER BODY SESSION
Bodyweight

NO EQUIPMENT LOWER BODY SESSION

Workout for Monday, May 4th No weight, no equipment needed for this lower body session. Set a timer for 12minutes and see how many rounds you can get through before the time is up.  Note: For the j...
FULL BODY BURNER
Bodyweight

FULL BODY BURNER

Workout for Thursday, April 30th: This week's workout is a full-body finisher. Beginning with burpees, perform all 10 rounds before moving onto your pull-ups circuit, making sure you rest 1minute b...
LEG BLAST
Bodyweight

LEG BLAST

Workout for Monday April 6th Prepare your lungs and legs to burn in this session targeted at building up your muscular endurance at home. Rest as necessary but aim to knock this out in under 12 min...
FUNDAMENTALS
Bodyweight

FUNDAMENTALS

FUNDAMENTALS Workout for Monday March 30th: For today’s session, you will be performing 3 x 5 minute blocks with 1 minute rest in between. Give it your all in the go time. As you are constantly ...
LOCKDOWN LADDERS
Bodyweight

LOCKDOWN LADDERS

Workout for Monday March 23rd: Today’s session can be done from the comfort of your own home but is anything but comfortable. You will be focusing on 3 staple bodyweight exercises and working your ...
GET THE BAG
Conditioning

GET THE BAG

GET THE BAG WORKOUT FOR MONDAY MARCH 9TH: Today’s session is military specific focusing on your rope climb technique, upper body and core strength. After each rope climb, grab a sandbag weighing be...
GET A GRIP
Conditioning

GET A GRIP

GET A GRIP WORKOUT FOR MONDAY MARCH 2ND: Todays session is focused on your muscular endurance with a secondary emphasis on building your grip strength. There is no scheduled rest but take a break w...
ROW FIGHT RUN
Bodyweight

ROW FIGHT RUN

ROW FIGHT RUN WORKOUT FOR MONDAY FEBRUARY 24: Todays session is working on your cardiovascular endurance with a variety of methods. Begin with a 2km row. Pace yourself, but the aim is to complete t...
BODYWEIGHT BLITZ
Bodyweight

BODYWEIGHT BLITZ

BODYWEIGHT BLITZ WORKOUT FOR MONDAY FEBRUARY 17: For todays session we’re aiming to get as many quality repetitions in as possible in 3 fundamental exercises. Push-ups, Sit-ups and Pull-ups. You ha...