SQUAD Articles


An important part of your training is making sure you track your performance and strength progress. This guide is very detailed as I have tried to cover every aspect, however, it is completely up to you on how intensely you follow this part. I have laid out below exactly how to test both of these areas, what exercises to test and how often you should do so.  NOTE: Don’t be intimidated at first sight, it is actually a lot more straightforward when put into action and is good for you to have a deep understanding of this area.  TACTICAL PERFORMANCE TESTING &...

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