Are you ready to be BUILT DIFFERENT?
HTK warriors are built different with a drive and determination that is like no other. This program matches those needs to be HARD, STRONG, FIT, & FAST and helps you prepare for the battle ahead.
Following the traditional HTK philosophy, this program is simple to understand, effective, and will challenge you throughout. It covers all of your performance needs of strength, power, agility, and endurance while helping you define your physique so you look and feel at your best.
There will be two 4-week phases to keep your training fresh and have you building lean muscle mass, increasing strength, and becoming an all-around ultimate athlete. With the option to choose HOME or HOME + GYM, lack of equipment will not get in the way of your progress.
All fitness levels can benefit from this program. With the addition of weight and scaling options, everyone from beginner through advanced will see progress.
"A pint of sweat will save a gallon of blood."
Gen. George S. Patton
**NOTE this program comes in a downloadable pdf format only. After your purchase, you will be linked to the download page
When training I find so many people struggle with properly fueling their body. That is why I have included my specific nutrition & supplement guide to work alongside your training.
This guide is a simple walk through of what your nutrition should look like on a daily basis and the best supplements to make your training more effective.
- Budget-friendly real food
- A detailed guide on how to calculate your macros
- Sample meal ideas
- My top supplement recommendations
Correct nutrition is key for optimal results. You can spend hours in the gym or working out, but your results will be hindered if you are not eating properly.
HOME
- Chair
- Backpack or Weighted vest / plate carrier
- Pull-up bar
- Resistance band – medium strength
- Jump rope
- Stability ball (Optional)
- Single Dumbbell @20-30lbs (Optional)
GYM
- Squat rack
- Adjustable bench
- Barbell
- Dumbbells
- Weight plates
- Resistance band – medium strength
- EZ bar (optional)
- Stability ball
- Pull-up bar
- Dip bar
Optional conditioning equipment:
Jump rope, boxing bag, battle ropes, rowing erg, assault bike, sledgehammer & tire, Sled, Stairmaster, stationary bike.