Do more push-ups and pull-ups with this fitness program. Add on to your current workout routine to build pushups and pullups. (2427171373116)
Push-up and Pull-up Improvement Plan - Hard to kill (2427171373116)
Do more push-ups and pull-ups with this fitness program. Add on to your current workout routine to build pushups and pullups. (2427171373116)
Push-up and Pull-up Improvement Plan - Hard to kill (2427171373116)

Push-up / Pull-up Plan

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  • $29.00
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Description

Are you serious about massively improving your push-up and pull-up performance? Want to hit those Elite standards of 100+ push-ups and 20+ pull-ups before you know it?

Push-ups and Pull-ups are two of the most fundamental exercises for your training yet, so many struggles to even perform a few repetitions. With the right application, you can finally start seeing results and master these two foundation exercises.

"I have seen so many guys and girls who struggle to increase their count in these two vital exercises. That is why I came up with a proven formula to help break past these plateau's and no, that doesn't include you doing push-up and pull-ups all day long." -- Rory JT

An add-on to your current training this plan only consists of 3 x brief intense workouts for both push-ups and pull-ups lasting around 15-20 mins each. 

You will be performing a range of variations for both exercises to build your strength and conditioning in all movements.

 What's included

This plan is primarily built for Military and Law enforcement members or anyone who wants to improve at the basics. There are no trick exercises such as 360 muscle ups included, instead, the goal is to master the basics.
  • Dominate your testing days and perform the required numbers with ease.
  • Build upper body strength and muscular endurance.
  • Increase muscle mass on your chest, back, shoulders and upper arms.
  • 3x short 15-20min sessions per exercise.
  • Easy to follow schedule with tables to record your numbers for each workout.
  • Can be extended to 9 weeks by performing 2 sessions per week with the same great results.

The plan that has helped so many, like yourself, break through plateaus and start seeing the increases they deserve.
 
++PLUS: Bonus core workout guide to boost your core training and enhance your performance progress.

**NOTE This plan comes in a downloadable pdf format only. After your purchase, you will be linked to the download page.

THIS TRAINING IS IDEAL FOR

  • Those beginning at any level, there are scaling options to help you progress.
  • Those looking to ACE their selection.
  • Anyone who just can't increase their strength in these exercises.
  • Those looking for a plan that won't take over their current training.

SUPPORT

You are not alone on this journey, at HTK we have a tribe of brothers all on the same journey. 
  • Private FB group to connect with the rest of the tribe.
  • Customer only email address to answer any questions you have throughout.
  • 24/7 support from me and the rest of the team.

JOIN THE BROTHERHOOD

Get access to and support from over 300,000 athletes in the HTK community. Along with email support from our top trainers.

Customer Reviews

Based on 106 reviews
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N
N.C.
Push-up/Pull-up Improvement Plan

I absolutely love it. It's easy enough for people who are new to push-ups and/or pull-ups, but hard enough that you really get a good workout and genuinely strengthen the muscles you are targeting.
I started this past Monday (the 4th), and for push-ups, which I thought I was pretty good at, I've already increased range of motion (going lower and breaking 90° on my elbows), increased max reps, and improved overall form. With pull-ups, I'm definitely getting stronger and will lose the bands soon enough.
Definitely a good add-on to Tactical Bodyweight

J
J.

Simple but killer

A
A.V.

Push-up / Pull-up Plan

A
A.T.
Perfect

I bought this plan to help me prepare for selection and it’s done perfectly. I have raised my max push ups by 20 and my max pull ups by 6. If you push yourself to the limit each workout this plan will work great for you.

R
R.C.L.
Great program

I love the program I’m making the boys I Caoch try it

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