12 DAYS OF FITMASS💪
Day Eight..
WORKOUT: DOCS ORDERS
Standing slams x 30s
Chest power pushes x 30s
Overhead throws x 30s
Kneeling rainbow slams x 30s (15s each side)
Complete 4 rounds total
60s rest between rounds
GET IN, GET IT DONE & DON’T QUIT 🤝
12 DAYS OF FITMASS💪
Day Eight..
Standing slams x 30s
Chest power pushes x 30s
Overhead throws x 30s
Kneeling rainbow slams x 30s (15s each side)
Complete 4 rounds total
60s rest between rounds
GET IN, GET IT DONE & DON’T QUIT 🤝