FITNESS ARTICLES


Nutrition

Nutrition is often portrayed as a very complicated subject. While it's true that nutrition science IS a vast and ever-evolving topic, healthy eating is simple when you make small changes to your diet. Of course, simple doesn't mean easy – especially when you believe every nutrition myth you see in the media. Cut through the BS and put the following 4 nutrition tips into action ASAP – like, yesterday! If you do, you will start noticing changes to your overall health and energy in no time.   #1 EAT YOUR VEGETABLES! Vegetables are the best source of vitamins and minerals, and...

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Mindsetmotivation

Reading books is a fantastic way to open our mind to new ideas and concepts. However, books don’t become powerful until that knowledge is applied. In this article I want to share with you 3 powerful books that, if applied, can definitely help you dominate in life. "Knowledge isn’t power until it is applied" —Dale Carnegie BOOK #1 OBSTACLE IS THE WAY - Ryan Holiday Ryan Holiday is a best selling author. His book, Obstacle Is The Way, is based on the philosophy of stoicism (living by a code of personal and moral ethics). This book is basically the playbook for...

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ConditioningMindsetMobilityRunningTraining

For a long time, long-distance running has been the primary way people use to improve their endurance. Unfortunately, the problem with this is that frequent long-distance running can lead to serious injuries such as stress fractures or shin splints. And, it doesn’t really do much to help strengthen your legs or make you more durable (injury-proof). In the rest of this article, we’re going to explore a more long term, hybrid approach to building endurance, while also strengthening your legs and reducing the risk of injuries in the process. We’ll do so by using an approach that utilizes both running AND rucking....

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Training

Working out from home is a great way to crush a workout when you can’t make it to the gym, or if you simply don’t want to pay for a gym membership. However, one downside to creating a home gym can be the cost, and some home gyms can cost in the thousands. This doesn’t always have to be the case! You can still get some great equipment and build a basic home gym setup all while staying within a budget. To get you started, in this article I'll cover 12 items that you can get for under $100 each and how to get...

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ConditioningRunningTraining

Guys, let's face it, climbing up mountains is hard work. Honestly, the best way to train your legs for climbing a mountain is to well.... go out and spend time climbing a mountain. This is all well and good, but often brings up the question “How do I train my legs for mountains if I live somewhere flat?” Don't worry we've got you covered. If you want to get your legs in shape for climbing mountains, you’re going to want to hone in a few specific exercises. In this article, we cover three great leg exercises that will build up your...

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