Military Strategies for Maximizing Cold Weather Training
Mindset

Military Strategies for Maximizing Cold Weather Training

Cold weather training isn't just about endurance; it's about strategy, preparation, and mindset. In the military, training doesn't stop when the temperature drops; it evolves. The unique challenges...
9 Tips to stay fit while on the go these holidays
motivation

9 Tips to stay fit while on the go these holidays

Embarking on your holidays doesn't mean leaving your fitness regimen behind. In fact, it's an opportunity to explore new ways to maintain your gains and stay true to our Hard to Kill Fitness princi...
Fasted Cardio: Pros & Cons
Conditioning

Fasted Cardio: Pros & Cons

The concept of fasted cardio has long been a topic of hot debate in fitness circles. Proponents swear by its fat-burning prowess, while critics point to potential muscle loss and decrea...
The Ultimate Guide to Goal Setting: Crafting Success Step by Step
Mindset

The Ultimate Guide to Goal Setting: Crafting Success Step by Step

When it comes to ambition, setting a clear direction is paramount. Without a compass — goals, in this case—navigating through life becomes an aimless voyage. Goal setting isn't just about identifyi...
Eating Well for Mental Health: Nourishing the Mind and Body
Mindset

Eating Well for Mental Health: Nourishing the Mind and Body

In today's fast-paced world, where convenience often trumps quality, it's easy to forget the connection between diet and mental well-being. From temporary mood swings to chronic mental health condi...
The Untamed Advantages of Exercising Outdoors
motivation

The Untamed Advantages of Exercising Outdoors

As the sun casts its golden rays upon the earth, a jogger hits the trail, feeling the earth beneath every step, synchronizing each breath with the rhythmic chorus of chirping birds. There's somethi...
7 Supplements to Boost Your Mood: A Holistic Approach to Mental Health
Mindset

7 Supplements to Boost Your Mood: A Holistic Approach to Mental Health

Mood swings, feelings of depression and sadness, and general emotional imbalances are conditions that most people experience at some point in their lives. While external factors such as stress, tra...
The Benefits of Flexibility Training for Military Readiness
Mindset

The Benefits of Flexibility Training for Military Readiness

A high level of fitness is not a perk of military training – it’s a non-negotiable essential. Irrespective of your role in the military, being fit and strong will make you more effective. A high l...
Staying Active During Deployment: Fitness Tips for Limited Resources
Mindset

Staying Active During Deployment: Fitness Tips for Limited Resources

Time spent on deployment is a challenging time for any service member. The emotional stress of being away from home, myriad responsibilities, and the unpredictable nature of military life often me...