FREE MILITARY STYLE WORKOUTS

Workout for Tuesday 25th of April   For today's session, we are working on your stroke. Start a timer for two minutes and jump on your rower. Keep giving it your all until 2 minutes is up the jump ...

Workout For Thursday 10th January  This whole workout is made up of 4 Tabata’s. Each Tabata totals 4 minutes all up and consists of 8 sets of 20 seconds work / 10 seconds rest. Perform the complete...

Workout For 3rd of January There's nothing like a good dose of fresh air. For today's session, we are getting outside and hitting the hills for a long ruck carrying a heavy load. Don’t worry about ...

Workout for Thursday 20th December Every exercise is to be done on the minute. There are 20 sets to be completed so it will be done in 20 minutes. Start a timer and get to work! Barbell Curls 5x5We...

Workout for Monday 17th December Time to dive into the pool and smash out this workout. Before you begin make sure you complete the warm-up to help protect yourself against injury. For this swim se...

Workout for Monday 10th of December  Lets hit some conditioning with this killer bodyweight circuit. Move through the circuit performing each exercise for 45secs ON 90secs OFF. Try to perform as ma...

Workout for Tuesday 4th December Get battle-ready with this quick workout. See how fast you can perform 4 rounds of the below circuit, resting only where needed. Ideally, for this workout, you will...

Workout For Thursday 29th November For this session, we are taking things outdoors. You will need a 50lb ruck and a pair of boots or sturdy trail shoes. To drop weight after you've completed your r...

Workout For Monday 26th November We are hitting pyramids in today's workout. Alternate between sandbag thrusters and pull-ups beginning with 10 descending down to 1.   You will need is a pull-up ba...