FREE MILITARY STYLE WORKOUTS
Bodyweight
Team up for this one
Workout for Tuesday 22nd May
We're gonna kill your core with this intense session so bring your A-game. All you will need is a running track and the motivation to keep going. If you can't run on a ...
Bodyweight
Run Like The Wind
Workout for Thursday 17th May
Today we are getting you fired up from the get-go with some quick running Intervals. Then the challenge comes with a bodyweight circuit. Perform all of the required ru...
Bodyweight
Swim like a SEAL
Workout for Monday 7th of May
For today's session, I want you guys to hit the water. It's going to be a tough session but should also be a fun one. Challenge someone to do it with you and see who ...
Bodyweight
Conditioning killer
Workout for 12th of April
Today's workout is all about conditioning. Below you have an AMRAP circuit (as many rounds as possible). Complete
20 MINUTES AMRAP- Use a weighted vest for this circuit.25...