FREE MILITARY STYLE WORKOUTS

Workout for Thursday 13th of December We're heading back to the track for this workout. All you will need for today's session is space to run 400m and a climbing rope. Perform the following workout...

Workout for Monday 10th of December  Lets hit some conditioning with this killer bodyweight circuit. Move through the circuit performing each exercise for 45secs ON 90secs OFF. Try to perform as ma...

Workout for Thursday the 22nd November This workout will help you master your calisthenics. Complete as many rounds as possible of the following circuit and see how many times you make it through i...

Workout for Thursday The 15th November For this workout, we are testing your upper body strength and cardiovascular endurance. Aim to perform your pull-ups as fast as possible. The best way to do t...

Workout For Monday 27th August Today's session is all about using your bodyweight and testing your relative strength. All you will need is a sturdy bar or tree that you can hang from to perform pul...

Workout for Friday 3rd August For today’s session, you will need only yourself and a pull-up/dip station. Begin your workout with the descending portion. Execute this section by first performing 1...

WORKOUT FOR FRIDAY 27th Change up your workout with this fun but brutal card game. All you need is a full deck of cards and your own bodyweight.  Each card in the deck represents an exercise and a ...

Workout for Monday 11th June *CAUTION* There's a heart attack warning on today's session. We're testing your cardiovascular endurance and getting that heart rate up right from the start. All you ne...

Workout for Thursday 7th June Today's workout is more of a quick but deadly challenge. Combining two of the most killer exercises, burpees & Pull-ups. Before you begin, make sure you have a sui...